How can reflexology help me?

Frequently Asked Questions. FAQ answers by Nicola Bateup

Reflexology provides many people with benefits including:

  • To boost the immune system.
  • Reduce symptoms of cold flu’s and some infections and enhance recovery.
  • Help with sinus congestion/issues.
  • Alleviate neck, shoulder, and back discomfort.
  • Rebalance hormonal imbalances.
  • To help with insomnia and sleep disturbances
  • Improve digestion and help with specific complications such as constipation.
  • To improve general overall wellbeing and reduce stress/anxiety.